Nutrition & Diet Coaching Handbook

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DOWNLOADABLE PDF

Discover the key to a successful and sustainable healthy lifestyle with our "Nutrition & Diet Coaching Handbook." Nutrition and diet can often be daunting, but our comprehensive guide helps you determine your personalized macros, calories, and meal plan. We even provide delicious and nutritious recipes, as well as a macros chart and foods list for ongoing progress. Say goodbye to crash diets and hello to balanced and consistent results with our invaluable guide.

Handbook Includes:

- Personalized Macros

- Meal Plans

- Recipes Options

- Supplements Guide

- Complete TDEE (Total Daily Energy Expenditure) 

- Macro Details

- Recovery Details

- Go-To Foods Charts


This is your straight line handbook to success with your diet. Download it today and get start on your journey!

For support & questions email: coaching@the20lifestyle.com