Complete course covering every part of nutrition for you to make the right nutrition/diet choices. For those serious about their health and making more conscious decisions this will give you the tools to succeed. Once you purchase this video course you will own it forever!
19 video lessons covering the most important topics and principles of healthy eating. We offer this full course for the best experience/knowledge on nutrition for anyone to be better informed. Here is what you get with this video course:
Basics
- Calories
- Proteins
- Protein sources
- Carbohydrates
- Fats
- Fiber
- Water
- Micronutrients
Nutrition in practice
- Kitchen setup
- Reading food labels
- Meal prepping
- Meal timing and frequency
- Eating outside home and on trips
- Controlled cheating
- Making Healthy Eating into a Lifelong Habit
Extra
- Alcohol
- Artificial sweeteners
- Eating to lose weight
- Common challenges
This will revolutionize the way you approach, diet, recovery, and your goals! Knowledge is power and after this video course you will have all the power you need to make informed dietary decisions.
Full video course is available in our portal upon purchase. Link will be available on your post-purchase page and you will receive an email with the link to access too.
