Complete Guide To Carbs

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Completely downloadable (PDF) guide

The key to living a healthy lifestyle is eating a balanced diet full of essential nutrients. One nutrient that has received a bad reputation for a long time are carbohydrates. However, carbohydrates are an essential macronutrient that provide the body with energy and also help to fuel physical activities. We have created this nutrition eBook template to help you truly understand what carbohydrates are all about. We dive into insulin and glycemic index to help them grasp the concept of healthy and unhealthy carbohydrates. By the end of this nutrition eBook template, you will have a thorough understanding on how to consume carbohydrates to their advantage.

  • 40 EBOOK PAGES INCLUDED in this nutrition eBook

CHAPTERS (fully completed) in this nutrition eBook template:

  • What are carbohydrates?
  • Different types of carbohydrates
  • How the body uses carbs
  • What is the glycemic index
  • Health benefits of eating enough carbs
  • How carbs support fitness goals and exercise
  • 9 high-carbohydrate recipes